Dumbbell Buyers Guide It is possible to do a variety of different exercises using a single dumbbell. Experts say one can can do whole body workout just with one pair of dumbbells. This set of exercise goes like this Warm up –> squat–>stiff leg dead-lift–> lying press–>Lying fly’s–>overhead press–>lateral raise–>bent-over rows–>biceps curls–>lying triceps extensions–>abdominal crunches. There are three…
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