Best Omega 3 Capsules Online in India
So if you want to reap the benefits of Omega-3 supplementation (and you should), drastically reduce using vegetable/nut/seed oils, replace them with butter, ghee or coconut oil and supplement with 1 teaspoon of fish oil per day.RAJ GANPATH
When we talk about fats, the first reaction is that fats are not healthy and cause cholesterol build up and heart disease. We need to understand that there are two types of fats – good and bad. The bad fats are saturated fats and the good fats are unsaturated fats. While the saturated fats are bad, the unsaturated fats are good for the heart and have to be consumed. One of the good fats is Omega 3. This is a good fat that helps prevent heart diseases and can lower blood pressure. It is also anti-inflammatory and is used in anti-depression medicines.
Omega 3 is a supplement that has fish oil, that can be found in cod, salmon, herring, and tuna. Omega 3 capsules are available in the market, that is very helpful when consumed daily. For those who don’t eat fish, they can get the benefit of Omega 3 by taking these capsules.
Here’s a buying guide to help you buy these products online. The top Omega 3 capsules is featured here:
1. NOW Omega-3
The soft gel capsules from Now Foods are free from cholesterol. There are no contaminants and it contains anchovy fishes and is non-vegetarian. It is a supplement for adults. It has 680mg of Omega-3. It can be taken 2 capsules at a time for 1-3 times per day with food. You can buy it on Healthkart at around ₹748 for 100 softgels. On other online stores it’s average price is around 1000 rupees for 200 softgels.
2. HealthAid Omega-3
Health Aid’s Omega-3 capsule also promises a glowing skin and strong hair. It makes use of fish oil from Norwegian salmon. It has 750mg Omega 3 and Vitamin E. Recommended for those above 6 years. 1 to 3 capsules per day suggested to be consumed. This product costs average 1,500 for 60 capsules. Price will vary in different online stores and will go upto 1700 for 60 capsules.
Buy from – Amazon with offer.
3. Healthkart Salmon Omega 3
This product from Healthkart has Omega 3 extracted from cold water salmon fish. It ensures that there is no fishy after taste. It has 1000mg Omega 3 from fish oil. It is recommended for adults. One capsule two times a day or as suggested by your physician. It costs ₹699 for 60 capsules on Healthkart (price will change always) and around 800 rupees average price for 60 capsules on Amazon.
Buy from – Flipkart discount
4. Healthviva Omega 3
This product from Healthviva ensures that there is no mercury through molecular distillation process. This supplement has 1000mg Omega 3 extracted from sardines. Apart from cardiac health, it also aids joint support. It can be bought online for around 400 for 60 capsules. Available on Healthkart, Amazon etc.
Buy form – Amazon with offer,
5. Muscle Blaze Omega 3
The Omega 3 capsules from Muscle Blaze has 1000mg of Omega 3 from Fish oil. Apart from improving heart health, it also helps to reduce joint stiffness that comes about because of exercise. It is good for fitness enthusiasts. You can buy it online from for an average price under 1000 rupees for 180 capsules. It is also available on Flipkart for average price of under 1000 rupees for 180 capsules.